Keith Paris 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 130 |
April 19, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 31 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 30 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 31 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 31 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 31 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 31 |
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Workout Graph
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