Keith Paris 5000m row
5,000
Meters
22:54.3
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 131 |
April 19, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 757 | 289 | 31 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 30 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 31 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 31 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 31 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 30 |
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Workout Graph
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