Keith Paris 5000m row
5,000
Meters
23:51.0
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 130 |
April 19, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,000 | 2:23.1 | 119 | 704 | 280 | 30 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 54 | 30 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 30 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 31 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 30 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 31 |
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Workout Graph
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