Keith Paris 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 129 |
April 22, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 31 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 31 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 32 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 31 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 31 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 32 |
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Workout Graph
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