Keith Paris 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 124 |
April 23, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 32 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 31 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 32 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 32 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 32 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 31 |
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Workout Graph
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