Keith Paris 5000m row
5,000m
Meters
23:52.7
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 125 |
April 23, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.7 | 5,000m | 2:23.2 | 119 | 709 | 31 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 30 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 31 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 31 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 31 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.