Keith Paris 5000m row
5,000m
Meters
23:17.9
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 130 |
April 26, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 30 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 29 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 31 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 30 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 31 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 31 |
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Workout Graph
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