Keith Paris 5000m row
5,000m
Meters
23:03.3
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 130 |
April 26, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.3 | 5,000m | 2:18.3 | 132 | 755 | 31 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 31 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 31 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 31 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 32 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 31 |
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Workout Graph
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