Keith Paris 5000m row
5,000
Meters
23:28.1
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 130 |
April 26, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 731 | 284 | 31 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 30 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 56 | 31 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 57 | 31 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 57 | 31 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 58 | 32 |
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Workout Graph
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