Keith Paris 5000m row
5,000m
Meters
23:13.5
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 129 |
April 26, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.5 | 5,000m | 2:19.3 | 129 | 745 | 31 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 30 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 31 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 31 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 31 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 31 |
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Workout Graph
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