Keith Paris 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 128 |
April 27, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 31 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 31 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 31 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 31 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 31 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 32 |
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