Keith Paris 5000m row
5,000
Meters
22:41.3
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 129 |
April 27, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,000 | 2:16.1 | 139 | 777 | 291 | 31 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 58 | 31 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 31 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 31 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 31 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 58 | 32 |
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Workout Graph
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