Keith Paris 5000m row
5,000m
Meters
23:12.9
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 129 |
April 27, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.9 | 5,000m | 2:19.2 | 130 | 745 | 31 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 31 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 31 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 31 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 31 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 31 |
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Workout Graph
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