Keith Paris 5000m row
5,000m
Meters
23:13.6
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 130 |
April 28, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 5,000m | 2:19.3 | 129 | 745 | 29 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 28 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 29 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 30 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 30 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 30 |
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Workout Graph
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