Keith Paris 5000m row
5,000m
Meters
23:56.8
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 128 |
April 28, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.8 | 5,000m | 2:23.6 | 118 | 706 | 30 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 30 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 30 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 30 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 31 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 31 |
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Workout Graph
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