Keith Paris 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 127 |
April 30, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 290 | 30 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 29 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 58 | 30 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 30 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 31 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 31 |
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Workout Graph
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