Keith Paris 5000m row
5,000m
Meters
23:55.8
Time
2:23.5
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 126 |
May 01, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.8 | 5,000m | 2:23.5 | 118 | 706 | 30 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 30 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 30 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 31 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 31 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 30 |
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Workout Graph
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