Keith Paris 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 128 |
May 04, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 30 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 30 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 31 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 29 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 30 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 31 |
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Workout Graph
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