Keith Paris 5000m row
5,000m
Meters
23:13.3
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 125 |
May 06, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 31 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 31 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 31 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 31 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 31 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 31 |
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Workout Graph
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