Keith Paris 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 129 |
May 11, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 31 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 29 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 31 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 31 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 31 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.