Keith Paris 5000m row
5,000m
Meters
23:24.8
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 126 |
May 13, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.8 | 5,000m | 2:20.4 | 126 | 734 | 31 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 30 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 31 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 31 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 31 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 31 |
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Workout Graph
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