Keith Paris 5000m row
5,000m
Meters
22:51.4
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 132 |
May 17, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.4 | 5,000m | 2:17.1 | 136 | 767 | 31 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 31 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 32 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 32 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 32 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 30 |
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Workout Graph
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