Keith Paris 28042m row
28,042m
Meters
2:24:13.6
Time
2:34.2
Pace
1617
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 4000 |
| Drag Factor | 128 |
May 18, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24:13.6 | 28,042m | 2:34.2 | 95 | 627 | 28 |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 29 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 31 |
| 8:58.1 | 6,000m | 2:14.5 | 144 | 794 | 31 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 31 |
| 8:55.0 | 10,000m | 2:13.7 | 146 | 803 | 31 |
| 8:58.0 | 12,000m | 2:14.5 | 144 | 795 | 32 |
| 8:59.7 | 14,000m | 2:14.9 | 142 | 790 | 32 |
| 16:06.5 | 16,000m | 4:01.6 | 25 | 385 | 18 |
| 9:13.9 | 18,000m | 2:18.4 | 132 | 753 | 32 |
| 9:21.4 | 20,000m | 2:20.3 | 127 | 735 | 31 |
| 9:30.0 | 22,000m | 2:22.5 | 121 | 716 | 31 |
| 17:14.1 | 24,000m | 4:18.5 | 20 | 369 | 17 |
| 9:27.0 | 26,000m | 2:21.7 | 123 | 722 | 31 |
| 9:51.7 | 28,000m | 2:27.9 | 108 | 672 | 30 |
| 0:14.8 | 28,042m | 2:56.1 | 64 | 520 | 20 |
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Workout Graph
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