Keith Paris 5004m row
5,004m
Meters
23:50.1
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 130 |
May 25, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 5,004m | 2:22.8 | 120 | 712 | 31 |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 30 |
| 9:14.7 | 4,000m | 2:18.6 | 131 | 751 | 31 |
| 4:46.5 | 5,004m | 2:22.6 | 120 | 714 | 31 |
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Workout Graph
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