Keith Paris 16000m row
16,000m
Meters
1:16:11.5
Time
2:22.8
Pace
932
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 2261 |
| Drag Factor | 130 |
June 16, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:11.5 | 16,000m | 2:22.8 | 120 | 713 | 30 |
| 15:20.0 | 3,200m | 2:23.7 | 118 | 705 | 29 |
| 14:27.4 | 6,400m | 2:15.5 | 141 | 783 | 31 |
| 14:20.4 | 9,600m | 2:14.4 | 144 | 795 | 31 |
| 14:31.0 | 12,800m | 2:16.0 | 139 | 777 | 31 |
| 17:32.6 | 16,000m | 2:44.4 | 79 | 570 | 26 |
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Workout Graph
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