Keith Paris 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 129 |
June 19, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 297 | 31 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 30 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 31 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 31 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 31 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 32 |
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Workout Graph
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