Keith Paris 5000m row
5,000m
Meters
24:27.6
Time
2:26.7
Pace
302
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 127 |
June 24, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.6 | 5,000m | 2:26.7 | 111 | 681 | 30 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 32 |
| 7:02.0 | 2,000m | 3:31.0 | 37 | 428 | 20 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 34 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 33 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 33 |
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Workout Graph
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