Keith Paris 5000m row
5,000m
Meters
24:45.7
Time
2:28.5
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 129 |
June 25, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.7 | 5,000m | 2:28.5 | 107 | 667 | 26 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 23 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 26 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 27 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 26 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 27 |
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Workout Graph
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