Keith Paris 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 129 |
June 28, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 30 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 29 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 31 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 31 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 30 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.