Keith Paris 5455m row
5,455m
Meters
29:44.4
Time
2:43.5
Pace
309
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 127 |
June 30, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.4 | 5,455m | 2:43.5 | 80 | 575 | 27 |
| 10:44.5 | 2,000m | 2:41.1 | 84 | 587 | 27 |
| 9:16.8 | 4,000m | 2:19.2 | 130 | 746 | 31 |
| 9:41.9 | 5,455m | 3:19.9 | 44 | 450 | 22 |
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Workout Graph
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