Keith Paris 4253m row
4,253m
Meters
23:38.0
Time
2:46.7
Pace
235
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 127 |
July 06, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.0 | 4,253m | 2:46.7 | 76 | 560 | 27 |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 30 |
| 12:39.0 | 4,000m | 3:09.7 | 51 | 476 | 23 |
| 1:16.1 | 4,253m | 2:30.3 | 103 | 654 | 28 |
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Workout Graph
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