45:22 row on July 20, 2022

Keith Paris 45:22 row

10,019

Meters

45:22.1

Time

2:15.8

Pace

584

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:22.1	10,019	2:15.8	140	780	584	30
5:00.0	1,075	2:19.5	129	743	61	30
10:00.0	1,119	2:14.0	145	800	66	31
15:00.0	1,120	2:13.9	146	801	66	32
20:00.0	1,111	2:15.0	142	789	65	32
25:00.0	1,101	2:16.2	138	776	64	31
30:00.0	1,111	2:15.0	142	789	65	32
35:00.0	1,122	2:13.6	146	804	66	32
40:00.0	1,089	2:17.7	134	760	63	31
45:00.0	1,096	2:16.8	137	769	64	31
45:22.0	75	2:26.6	111	681	4	24

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