Keith Paris 45:22 row
10,019m
Meters
45:22.1
Time
2:15.8
Pace
584
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1419 |
| Drag Factor | 125 |
July 20, 2022 13:55:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.1 | 10,019m | 2:15.8 | 140 | 780 | 30 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 45:22.0 | 75m | 2:26.6 | 111 | 681 | 24 |
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Workout Graph
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