Keith Paris 24:18 row
5,019m
Meters
24:18.0
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 126 |
July 21, 2022 05:12:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.0 | 5,019m | 2:25.2 | 114 | 693 | 30 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 24:18.0 | 908m | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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