Keith Paris 23:32 row
5,019
Meters
23:32.9
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 126 |
July 21, 2022 05:44:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.9 | 5,019 | 2:20.7 | 126 | 723 | 284 | 30 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 31 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 |
| 23:32.9 | 763 | 2:19.5 | 129 | 727 | 43 | 30 |
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Workout Graph
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