Keith Paris v2:00/2:00r...5 row
3,395m
Meters
14:00.0
Time
2:03.7
Pace
216
Calories
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 128 |
August 10, 2022 07:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,395m | 2:03.7 | 185 | 936 | 32 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 32 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 32 | |
| r: 2:00 | 402m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 390m | |||||
| r1,978m |
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Workout Graph
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