Keith Paris v500m/1:00r...4 row
2,000m
Meters
8:01.5
Time
2:00.3
Pace
130
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,797m |
| Overall Time | 12:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 131 |
August 12, 2022 08:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 32 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | |
| r: 1:00 | 197m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | |
| r: 1:00 | 199m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 | |
| r: 1:00 | 202m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | |
| r: 1:00 | 199m | |||||
| r797m |
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Workout Graph
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