Keith Paris v1:00/1:00r...2 row
706m
Meters
3:00.0
Time
2:07.4
Pace
43
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 969m |
| Overall Time | 5:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 128 |
August 13, 2022 12:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 68m | |||||
| r263m |
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Workout Graph
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