Keith Paris v20c/2:00r...5 row
4,848m
Meters
21:00.8
Time
2:10.0
Pace
300
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,878m |
| Overall Time | 31:00.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 127 |
August 14, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 4,848m | 2:10.0 | 159 | 847 | 30 | |
| 1:40.1 | 346m | 2:24.6 | 116 | 697 | 29 | |
| r: 2:00 | 384m | |||||
| 2:46.3 | 644m | 2:09.1 | 163 | 859 | 30 | |
| r: 2:00 | 400m | |||||
| 4:01.4 | 951m | 2:06.9 | 171 | 889 | 31 | |
| r: 2:00 | 419m | |||||
| 5:30.1 | 1,285m | 2:08.4 | 165 | 868 | 31 | |
| r: 2:00 | 422m | |||||
| 7:02.8 | 1,622m | 2:10.3 | 158 | 844 | 31 | |
| r: 2:00 | 405m | |||||
| r2,030m |
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Workout Graph
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