Keith Paris v250m/0:45r...4 row
1,000m
Meters
3:46.8
Time
1:53.4
Pace
70
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,518m |
| Overall Time | 6:46.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 130 |
August 16, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 31 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:45 | 156m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 32 | |
| r: 0:45 | 149m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | |
| r: 0:45 | 144m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:45 | 69m | |||||
| r518m |
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Workout Graph
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