Keith Paris 10000m row
10,000m
Meters
45:14.9
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1385 |
| Drag Factor | 128 |
August 16, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.9 | 10,000m | 2:15.7 | 140 | 781 | 30 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 30 |
| 9:03.5 | 4,000m | 2:15.8 | 140 | 780 | 31 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 31 |
| 8:58.8 | 8,000m | 2:14.7 | 143 | 792 | 31 |
| 9:06.3 | 10,000m | 2:16.5 | 137 | 772 | 31 |
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Workout Graph
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