Keith Paris v2:00/2:00r...5 row
3,167m
Meters
14:00.0
Time
2:12.6
Pace
188
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 122 |
August 31, 2022 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,167m | 2:12.6 | 150 | 816 | 32 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 31 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 31 | |
| r: 2:00 | 430m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 33 | |
| r: 2:00 | 432m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 33 | |
| r: 2:00 | 432m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 34 | |
| r: 2:00 | 424m | |||||
| r2,131m |
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Workout Graph
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