Keith Paris v50c/2:00r...5 row
2,434m
Meters
10:39.7
Time
2:11.4
Pace
150
Calories
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 20:39.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 125 |
September 02, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 2,434m | 2:11.4 | 154 | 830 | 32 | |
| 3:59.3 | 857m | 2:19.6 | 129 | 742 | 31 | |
| r: 2:00 | 412m | |||||
| 2:47.5 | 646m | 2:09.6 | 161 | 852 | 32 | |
| r: 2:00 | 423m | |||||
| 1:52.2 | 458m | 2:02.4 | 190 | 955 | 33 | |
| r: 2:00 | 426m | |||||
| 1:28.0 | 331m | 2:12.9 | 149 | 812 | 31 | |
| r: 2:00 | 432m | |||||
| 0:32.5 | 142m | 1:54.4 | 234 | 1103 | 33 | |
| r: 2:00 | 433m | |||||
| r2,126m |
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Workout Graph
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