Keith Paris v500m/2:00r...5 row
3,500m
Meters
14:14.3
Time
2:02.0
Pace
225
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 24:14.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 122 |
September 05, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 3,500m | 2:02.0 | 193 | 962 | 32 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 33 | |
| r: 2:00 | 369m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 32 | |
| r: 2:00 | 398m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | |
| r: 2:00 | 396m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 32 | |
| r: 2:00 | 390m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 32 | |
| r: 2:00 | 387m | |||||
| r1,940m |
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Workout Graph
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