Keith Paris v3000m/3:00r...2 row
5,308m
Meters
23:04.6
Time
2:10.4
Pace
323
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 29:04.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 742 |
| Drag Factor | 123 |
September 06, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,308m | 2:10.4 | 158 | 842 | 32 | |
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 32 | |
| r: 3:00 | 622m | |||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 32 | |
| r: 3:00 | 629m | |||||
| r1,251m |
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Workout Graph
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