Keith Paris v3:00/r...12 row
4,469m
Meters
24:00.0
Time
2:41.1
Pace
231
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 121 |
September 07, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,469m | 2:41.1 | 84 | 588 | 25 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 23 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 24 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 24 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 26 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 26 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 25 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| r: 2:00 | 381m | |||||
| r1,555m |
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Workout Graph
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