Keith Paris v10c/1:00r...6 row
3,232
Meters
13:19.4
Time
2:03.6
Pace
210
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 19:19.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
| Drag Factor | 122 |
September 08, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,232 | 2:03.6 | 185 | 936 | 32 | |
| 0:39.7 | 157 | 2:06.4 | 173 | 895 | 32 | |
| r: 1:00 | 206 | |||||
| 1:04.4 | 282 | 1:54.1 | 235 | 1109 | 33 | |
| r: 1:00 | 189 | |||||
| 1:46.0 | 445 | 1:59.1 | 207 | 1012 | 33 | |
| r: 1:00 | 194 | |||||
| 2:25.2 | 601 | 2:00.7 | 199 | 983 | 33 | |
| r: 1:00 | 189 | |||||
| 3:18.0 | 787 | 2:05.7 | 176 | 905 | 33 | |
| r: 1:00 | 184 | |||||
| 4:06.1 | 960 | 2:08.1 | 166 | 872 | 33 | |
| r: 1:00 | 190 | |||||
| r1,152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.