Keith Paris v10c/1:00r...6 row
3,232m
Meters
13:19.4
Time
2:03.6
Pace
210
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 19:19.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
| Drag Factor | 122 |
September 08, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,232m | 2:03.6 | 185 | 936 | 32 | |
| 0:39.7 | 157m | 2:06.4 | 173 | 895 | 32 | |
| r: 1:00 | 206m | |||||
| 1:04.4 | 282m | 1:54.1 | 235 | 1109 | 33 | |
| r: 1:00 | 189m | |||||
| 1:46.0 | 445m | 1:59.1 | 207 | 1012 | 33 | |
| r: 1:00 | 194m | |||||
| 2:25.2 | 601m | 2:00.7 | 199 | 983 | 33 | |
| r: 1:00 | 189m | |||||
| 3:18.0 | 787m | 2:05.7 | 176 | 905 | 33 | |
| r: 1:00 | 184m | |||||
| 4:06.1 | 960m | 2:08.1 | 166 | 872 | 33 | |
| r: 1:00 | 190m | |||||
| r1,152m |
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Workout Graph
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