Keith Paris v6:00/2:00r...6 row
3,308m
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 122 |
September 09, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 31 | |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 30 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 428m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 411m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 413m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 416m | |||||
| r2,468m |
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Workout Graph
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