Keith Paris 5000m row
5,000m
Meters
22:36.3
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 122 |
September 10, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 30 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 30 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 31 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 31 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 31 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 31 |
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Workout Graph
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