Keith Paris v1:00/2:00r...5 row
3,010m
Meters
13:00.0
Time
2:09.5
Pace
183
Calories
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 122 |
September 12, 2022 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,010m | 2:09.5 | 161 | 853 | 31 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | |
| r: 2:00 | 385m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 392m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 404m | |||||
| r1,949m |
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Workout Graph
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