Keith Paris 10000m row
10,000m
Meters
45:11.8
Time
2:15.5
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 1401 |
| Drag Factor | 122 |
September 12, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.8 | 10,000m | 2:15.5 | 140 | 783 | 30 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 30 |
| 9:11.3 | 4,000m | 2:17.8 | 134 | 760 | 31 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 31 |
| 8:56.7 | 8,000m | 2:14.1 | 145 | 798 | 31 |
| 8:45.3 | 10,000m | 2:11.3 | 155 | 831 | 31 |